For best results, if frozen, thaw completely and use within 72 hours. 1. In a pot, bring 1 Cup of water to a boil with rice. Stir, then cover and simmer gently for 10 minutes or until the water is absorbed. Remove from heat, let stand for 5 minutes & serve. 2. Preheat oven to 425°. Remove contents of pan and spray bottom with nonstick spray. Remove chicken from bag ( discard bag ) and place chicken into the pan, bake uncovered for approximately 15 minutes. 3. Pour sauce cup over top the chicken. Place pan back into oven and allow to cook for an additional 5-10 minutes or until sauce has become bubbly and internal temperature of chicken reaches 165°. ***Note, not all ovens are the same and some may take less time or longer to cook.*** 4. Serve chicken over rice, spoon extra sauce out of pan to serve with chicken, and enjoy! Cooking Notice: Easy Entrées meals contain raw or partially cooked meat, poultry, and/or seafood. All proteins must be cooked to a safe internal temperature before eating. Use a food thermometer to verify doneness. Beef, pork, lamb: 145°F (with 3-minute rest) Ground meats: 160°F Poultry (chicken, turkey): 165°F Fish and seafood: 145°F Do not consume raw or undercooked proteins. Follow all cooking instructions included with your meal.